The liver is the primary filtration system in our body and performs a number of functions. Therefore, it is important to keep your liver in good shape.
The liver is the organ that filters, processes and breaks down what passes through your body. When the liver becomes overwhelmed with toxins and pollutants, its natural working cycle slows down. Liver is a powerhouse of an organ and it must be kept in good shape to maintain health. We tend to overload our livers with alcohol, drugs, fried and processed foods etc. Liver issues can be inherited or be a side effect of other viruses and diseases but more commonly are due to lifestyle factors such as alcohol, lack of exercise, pollution and tobacco.
However, the good news is that the liver is remarkably efficient at renewing itself. So, if you treat your liver well, the cells in the liver can regenerate. There are many foods that you’re already eating, which help in cleansing the liver. Check out this list to see if you’re missing out on anything.
Beets help in increasing oxygen by cleansing the blood and can break down toxic waste to help them to be excreted quicker. They stimulate bile flow and boost enzymatic activity. Beetroots are high in plant-flavonoids and beta-carotene. It stimulates and improves overall health of the liver.
Garlic has the ability to activate liver enzymes, which help your body flush out toxins. It also contains high amounts of allicin and selenium, two natural compounds that aid in liver cleansing. Garlic also contains 39 different antibacterial agents, making it a great ingredient for keeping illnesses away.
Walnuts are high in amino acid arginine that helps the liver in detoxifying ammonia. They contain ample amounts of glutathione and omega-3 fatty acids, which help in the overall liver cleansing. It also increases circulation and blood flow so the toxins are more efficiently transported from other parts of the body to the liver.
Avocado is a nutrient-dense superfood, which helps the body in producing glutathione – the compound that helps the liver to flush out toxins.
- Citrus Fruits
Fruits like grapefruit, oranges, limes and lemons help to boost the liver’s cleansing ability. Grapefruit consist of naringenin and naringin, which are antioxidants that protect the liver. They are also high in Vitamin C, which boost the production of liver detoxification enzymes and increase the natural cleansing process of the liver.
Apples contain high levels of pectin, a chemical that helps the body cleanse and release toxins from the digestive tract. This in turn reduces the toxin load on the liver making it efficient to cleanse the rest of the body.
- Olive Oil
Cold-pressed organic oils such as olive, flaxseed and hemp are great for the liver when used in moderation. They provide a lipid base to the body, which absorbs harmful toxins in the body. This reduces the toxin load on the liver. Fat accumulation in the liver is part of the first stage of liver disease. Therefore, olive oil’s positive effects on liver fat, as well as other aspects of health, make it a valuable part of a healthy diet.
- Cruciferous Vegetables
Cruciferous vegetables like broccoli and cauliflower increase the production of glucosinolate in your system, which helps to flush out carcinogens and other toxins. They also contain sulphur compounds that promote liver health.
This herb is your liver’s favourite spice. Turmeric helps to boosts liver detoxification by assisting enzymes that actively flush out dietary toxins. It also contains antioxidants that repair liver cells. Turmeric also assists the liver in detoxing metals, while boosting bile production.
- Green Tea
Green Tea contains ample of plant antioxidants called catechins, a compound that assists in liver functions. Stick to green tea and not green tea extract as it may impact your liver health negatively. It is a healthy addition to any diet.