READ HOW ALCOHOL CONSUMPTION AFFECTS YOUR MENTAL HEALTH?

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Are you one of those people who do not leave alcohol but is an advocate to reduce them? Then it’s time for you to be careful.

This habit can prove to be dangerous for your mental health.

It is okay if this statement surprises you, but there is a similar claim in recent research.

Let us tell you what this research is all about.

EFFECTS OF ALCOHOL ON MENTAL HEALTH

According to a recent research, women who stop drinking alcohol completely can improve their mental health. The average intake of alcohol is 14 pegs for men. While they consider 7 pegs are ideal for women in the week.

Michael Ni of the Hong Kong University advises people to be cautious, who advocate not to suffer from drinking fewer amounts of alcohol.

They conducted a study on 10,386 people in Hong Kong to see the impact on people’s mental health. During this study, they included two types of people in the year 2009 and 2013.

First, those who did not use alcohol at all. Second, people who used to drink alcohol in small amounts. They published this study in the Canadian Medical Association Journal.

THE REVELATION MADE AFTER CONDUCTING RESEARCH ON 31,079 PEOPLE

In this research, researchers compared their findings with data from a representative survey of 31,079 people conducted by the National Institute on Alcohol Abuse and Alcoholism in America. In this research, they found it that the average age of participants of the same age consumed in alcohol was 49 years, while in females 56 percent of the population

88 PERCENT OF WOMEN DID NOT CONSUME ALCOHOL-

In this research, they found that about 64 percent of men would not take alcohol. Whereas in women it was about 88 percent. In this research, they found that women who used to consume alcohol first but now have come out completely from this addiction, their mental condition has seen good improvement. They extracted these results after the change of sociological characteristics, body mass index, smoking status, and other factors.

It is mandatory to avoid alcohol for a healthy brain and liver. Alcohol reduces serotonin levels in our brain. Regular intake of the chemistry of the brain changes with which brain health decreases.

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